The thyroid gland is one of the largest glands found in the neck. It plays a very important role in the human body. It controls many functions of the body such as: how quickly the body makes proteins, the bodies hormone levels and how adequately it uses energy. In other words, it’s main goal is to keep your body running smoothly.
It is important to have a thyroid healthy diet, one that supports your thyroid to keep it running efficiently and at its optimum level.
The thyroid is a small bowtie or butterfly-shaped gland located in your neck around the windpipe, behind and below your Adam’s apple area, and work to keep your body running smoothly. They are in charge of delivering messages between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The thyroid gland produce essential hormones that many effects on metabolism, growth and development, therefore its health is extremely important.
If your thyroid isn’t functioning properly it can lead to developmental defects or weight gain. And since the food we eat is out most potential medicine consuming the proper foods will help support your thyroid to ensure it remains in tip top shape.
Drink the following thyroid tonic once a day to cleanse and improve of you thyroid, all you need is:
– 1 cucumber
– 5 stalks celery
– 5 carrots
– 1 cup young thai coconut water
– 1 lemon
Carrots are packed with beta-carotene which is the precursor for vitamin A in the body. A deficiency of vitamin A can limit your ability to produce thyroid stimulating hormone.
B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands.
Source: Thyroid Diet